What is Breathwork?

Breathwork is a practice that uses specific breathing techniques and exercises to improve how you breathe and bring awareness to your breath.

As a Breathe™ Certified Coach, sessions focus on improving breathing patterns, supporting diaphragm function, and helping you feel more balanced physically and mentally.

This method, developed by Dr. Belisa Vranich, is rooted in the anatomy and psychology of breathing and is designed to support more efficient and functional breathing.

In addition to functional breathing, sessions may also include active breathing techniques used as a form of meditation to help release tension and support emotional regulation.

Many people develop inefficient breathing patterns over time, often influenced by posture, stress, or daily habits.

What this work supports:

• Improving focus and concentration
• Supporting physical performance and endurance
• Reducing stress and tension
• Supporting better sleep
• Increasing energy levels
• Easing neck and shoulder tension

Approach

Breathwork is both a practical and experiential process. It focuses on retraining the body to breathe more efficiently while also creating space for regulation, release, and greater awareness.

What to expect

.We begin by exploring your goals and current breathing patterns.

You’ll be guided through exercises designed to improve how you breathe and support your ability to manage stress more effectively.

Sessions may include both functional breathing work and more active techniques, depending on what feels most relevant for you.

What to bring

• A yoga mat and blanket
• Comfortable, loose clothing
• Avoid heavy meals before the session

Note

Breathwork is a complementary approach and is not a substitute for medical or psychological care.