What is Reiki?

Reiki is a Japanese technique that supports relaxation and overall balance. “Rei” refers to universal, and “Ki” refers to life force energy.

As a Usui Shiki Ryoho practitioner, sessions are offered through a gentle, hands-on or hands-off approach, supporting the body and mind in returning to a more balanced state.

Reiki works on an energetic level and is commonly used to support stress relief, relaxation, and overall well-being is often experienced as deeply calming, helping to release tension and create a sense of ease and flow.

What this work supports:

• Reducing stress and tension
• Supporting relaxation and emotional balance
• Creating a sense of rest when feeling mentally or physically tired
• Creating space for rest and reset

Your Session

Before Your Session

We'll begin with a brief conversation about your intentions and any areas you'd like to focus on. This allows the session to be personalized to your goals while giving you the opportunity to ask any questions before we begin.

During Your Session

You'll remain fully clothed while resting comfortably on a massage table. Reiki is offered through gentle hands-on or hands-off techniques, depending on your comfort level and the needs of the session.

Many people experience deep relaxation, stillness, or subtle energetic sensations. Every experience is unique.

After Your Session

People often leave feeling calmer, more grounded, or with a greater sense of balance. Because every individual responds differently, your experience may continue to unfold after the session as your body and mind integrate the work.

Note

Reiki is a complementary approach and is not a substitute for medical or psychological care.