What is Reiki?

Reiki is a Japanese technique that supports relaxation and overall balance. “Rei” refers to universal, and “Ki” refers to life force energy.

As a Usui Shiki Ryoho practitioner, sessions are offered through a gentle, hands-on or hands-off approach, supporting the body and mind in returning to a more balanced state.

Reiki works on an energetic level and is commonly used to support stress relief, relaxation, and overall well-being is often experienced as deeply calming, helping to release tension and create a sense of ease and flow.

What this work supports:

• Reducing stress and tension
• Supporting relaxation and emotional balance
• Easing mental or physical fatigue
• Creating space for rest and reset

Approach

Reiki is a subtle yet powerful practice that supports the body’s natural ability to regulate and restore, while encouraging a deeper awareness of your internal state.

What to expect

Before the session, we briefly review your intentions and any areas you’d like to focus on.

During the session, you’ll lie fully clothed on a massage table while gentle hand placements are applied or held just above the body.

Most people experience a sense of relaxation, stillness, or subtle energetic shifts. Each session is unique.

Note

Reiki is a complementary approach and is not a substitute for medical or psychological care.