What is Hypnosis?

Hypnosis is a trance-like state of focused relaxation that allows the mind to become more open and receptive to new perspectives and suggestions. In this relaxed state, you can work with the subconscious mind, where many thoughts, habits, and belief patterns are formed.

The subconscious mind plays a significant role in how we think, feel, and respond. Hypnosis supports redirecting attention toward new patterns, helping you move away from repetitive cycles and toward more intentional ways of thinking and behaving.

Rather than forcing change, hypnosis gently supports awareness and adaptability, allowing you to explore new mental and emotional patterns aligned with the changes you’re seeking.

There is much more to life than the cycles you may find yourself repeating or feeling frustrated by.

Through the gentle guidance of hypnosis, you may:

• Explore limiting beliefs, habits, or fears that may be holding you back

• Develop greater self-awareness and clarity

• Tap into your inner resources to support personal growth, confidence, and well-being

Hypnosis is offered as a complementary, non-clinical modality and is not a replacement for medical, psychological, or psychiatric care.

What can I anticipate from a hypnosis session? 

First, we will explore what you are looking to get out of hypnosis, review your goals, answer any questions you have about hypnosis, and schedule a session or program that best fits your needs.